Core sups

[Benzi]

Alright, i'm posting this hear becaue i'm not always thrilled with the answers i get at the sup board. Form what i have learned there are but a few core supplements that a bb should take.
multi
flax
creaglutamine cocktale with dextrose
eca for cutting
In your opinion, are there any sups i havn't included (AS not included)
Thaks and Sorry for the none AS question.

 

[Stiffler]

there was a post just like this on the supp board friday with like 30 or so replies. look for it bro...

 

[GaryWary]

vitamin c
zinc
all in one multi
inositol (try it you bastards!!!!)
b-vit complex

 

[Stiffler]

here check this out it might help u out a little;


http://209.11.101.244/forum/showthread.php?s=&threadid=37914

 

[Benzi]

gary, what's inositol?

 

[GaryWary]

gary, what's inositol?

It's a miracle .....dude!

 

[Benzi]

well now that i know that...

 

[liftsiron]

GaryWary why do you take insoitol? I take a supp with large amounts of it to help to protect my liver.

 

[Toenail Juice Z]

Alright Gary you've convinced me.

I'm going out tommorrow morning to get myself some of this "miracal drug" inositol.

I have an anxiety disorder. Lets see how this compares to the Antidepressants i'm using!

 

[GaryWary]

Alright Gary you've convinced me.

I'm going out tommorrow morning to get myself some of this "miracal drug" inositol.

I have an anxiety disorder. Lets see how this compares to the Antidepressants i'm using!

Let me know if it works on you.

I am very interested. It helped my drug addicted friend to quit drugs. It helped me quit anti-depressants... and it makes me feel very .. happy!? good stuff.

 

[GaryWary]

GaryWary why do you take insoitol? I take a supp with large amounts of it to help to protect my liver.

That will be inositol hex-phospahte (IP6) - believed to be the most potent anti-cancer nutirient. It is found in vegetables....

IP6 converts to inositol, unless you 'abuse' (a relative term) caffeine/ephedrine, in which case you destroy the enzyme required for conversion.

 

[Latimer]

The only OTC supps I've ever found value in are:

Protein
Creatine
Glutamine
Multi V/M
ECA's and the likes

This is excluding things like liver and kidney protectants and the likes while "on".

 

[BigPsyco]

No sh!t, is it like that noni juice stuff