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contest help (water)

M1KAI

New member
Hi,
Im doing my first bodybuilding show in just under 3 weeks im donw to 8% bodyfat and i look smooth im carrying to much water under my skin by the looks of things

What gear am i doing ok

100mg whinny twice a week every 3 days

100mg ganabol twice a week every 3 days

6 clen a day 2 in the morning, 2 at noon, 2 in the evening.

1 proviron a day

I can see veins on my legs and arms but i lack that ripped look i still have another 2 weeks to go so i should get down to about 7% BF maybe less I need help please someone WARLOBO..? MODS...?

Also im keeping my sodium low and im on very low carbs and most of my diet is protien only have enough carbs to burn fat..!

-=[MIKAI]=-
 
For the gear that you are using and your diet look good. Maybe add a little cardio and/or use a mild diuretic to eliminate the water under your skin to obtain a hard look
 
Yea,
I dont wanna do any directics if i can help it i have started to carb deplete for 2 days solid and hope that takes the water out also have started to take 1g of dandelion root a day help get the water out.

Also have dropped the ganabol dose to 100mg a week maybe that will help i have started to look a bit tighter than yesterday so i may be on the mend will have a look.

Not many replys guess alot of people dont have a clue..!

-=[MIKAI]=-
 
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