Contest Diet--suggestions--9 wks out

[musclemass22]

Contest Diet--Any suggestions?

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9:00--5 ew/1whole, 1/2 c oats
Train
11:30--2 scps whey, 1 c oats, 1 can tuna

2:30--Salad, 2 cans tuna, 1tblspn flax oil

5:30-- 1 c Brown Rice/1 can tuna

8:30--Myoplex

11:30 5 oz chix, 1 1/2 c broccoli, 1 tblspn flx

I calculated it at right about 2600 cal. down from my usual 3100. I also eat chicken most of the time but did not have time to cook a big batch today, so ate 4 cans of tuna I know I should probably cut out the myoplex but it is so convenient for work. Any suggestions or ideas would be great. 3rd show, 5"8, 175 lbs. I did the last 2 at 163lbs

 

[sdupdike]

How does this break down for the day percentage wise? Looks pretty good. I think if you've cut for two competitions, you're probably doing fine. Do you cut out the myoplex and whey at any point, or keep them in? Some people cut that stuff out between 2 - 4 weeks out since it's processed.