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considering taking Creatine?
- Thread starter renogaw
- Start date
i used to take it on and off for the last 5 years, now i dont take it.
it does give me a lot of streght increase, but i dont like it because i get bloated with water, even on a clean diet,
you can gain muscle but it mostly depends on your diet anyway.
(when i used it and kept my diet the same i gained 7lbs or so in 1-2 weeks, but it was mostly water), to gain muscle you would have to change your diet to(up to 1k clean cals more per day).
This is just my personal experience
it does give me a lot of streght increase, but i dont like it because i get bloated with water, even on a clean diet,
you can gain muscle but it mostly depends on your diet anyway.
(when i used it and kept my diet the same i gained 7lbs or so in 1-2 weeks, but it was mostly water), to gain muscle you would have to change your diet to(up to 1k clean cals more per day).
This is just my personal experience
the guy on the couch
New member
tried it... had a generous amount of gains. however, that was most likely due to proper dieting. creatine has been shown to increase endurance, not gains. if you've got your diet in check then go for it.
