considering a break b/n cycles, suggestions

[cranny]

Been reading benefits of giving yourself a break from the weights. Not just a week but 3 to 4 weeks. I've been working out religously for approx. 2 yrs. Every now and then I'll give myself a week off but nothing too long. Question is, if I were to do this, when would you? At the end of a cycle, b/n cycles. I'm not crazy about doing this but I figure my body may need it. I'm on the last wk. of my current cycle and planning on my next one in Jan. Any suggestions? Thanks

 

[Makavelli]

I never take a longer break than a week off. And that's only during the holidays. I don't seem to need any time off. I actually feel worse when I don't train. I usually can't even take an entire week off. I'll usually train at least once during "my break". Only you can decide if you need to take a break or not. If you're feeling run down and have no motivation to train, then you need it. If you're still good, then don't bother.

 

[LftHndPwrHouse]

no break here...i couldnt imagine taking a month off.

 

[nydj66]

I take a week off every 3 months or so. I once went two weeks out of the gym and lost significant strength. You can take 3 weeks off, but when you get back in the gym it may break your heart to see how quickly the muscle goes.

 

[Makavelli]

no break here...i couldnt imagine taking a month off.

Same here. I'd probably kill all my coworkers...

 

[satchboogie]

2 days max for me and thats if i absolutely have to!!!

 

[cranny]

That's kind of what I was thinking. I just don't no if I could go that long w/o working out. It just seemed like the right thing to do by reading the article. As long as I'm still motivated, I don't think I'll be breaking

 

[LftHndPwrHouse]

Same here. I'd probably kill all my coworkers...

Screw my co workers...Though that would be owner of my gym..being im his GM....but..i would feel bad for my girl..im a cranky SOB when i skip a day.


Back to topic
I would think that taking a break right after a cycle would be the worst time. During that time when im doing my PCT or even right after its all done I am working out my hardest trying to solidify every last ounce of muscle from my cycle.
If i do take a break..its right before i change up my routine..like after a show..or say a small break before i start my bulking..then is on from there no stoping!!