NEWYORK104
New member
Im using optimum nutritions 100%whey right now and was wondering if its ok to take it before i go to sleep?Ive done a search on this subject and alot of people say to take a Caseinate/whey mix.....
Do i really need to take that, or can i just use what i have?
Do i really need to take that, or can i just use what i have?