Completely unsure please help

[Littleman985]

My mate wants me to get on anadrol with him to bulk up I'm completely new to the whole bodybuilding I don't have any diet plan or gym routine would I be wasting my money or how should I begin please help

 

[Corp jonesy]

Wasting your time! Diet and training needs to be spot on for years not weeks to even think about steroids

 

[Littleman985]

That's what I thought were do I start with proteins I weigh like 75 kilo I'm mostly wanting mass

 

[Corp jonesy]

You want carbs and good fats aswell. As a rule go for 1-1.5g of protein per pound of lbm. If you post up in the diet section there are some bros there that can really help you

 

[dylangemelli]

post up your diet in the diet section and your lifting routine in the bodybuilding section and get going in the right direction... you need years of consistency before you even talk about steroids... just get them out of your thoughts bro...

 

[Littleman985]

Thanks fellas