Coffee?

[BenchBoss]

How many of you drink coffee regularly for reasons other than to just wake up in the morning? Could drinking it (particularly during a cut because of the caffeine) actually prove beneficial in?

What's your two penny's worth?

 

[training700]

Helps cut appetite for me and keep me going on low calorie diet. Also helps with inflammation and soreness

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[adivol]

Tea and coffee are my regular drinks which i take to refresh myself.

 

[IncredibleHoss]

I do

 

[roguemonkeyjr]

Good coffee a day helps keeps me going and I also feel a little "tighter" for some reason

 

[Jack steel]

Caffeine activates adipose tissue fuel, in other words it melts fat and sends it straight to the bloodstream for energy use

 

[roguemonkeyjr]

Caffeine activates adipose tissue fuel, in other words it melts fat and sends it straight to the bloodstream for energy use

Thanks for the info bro! Gonna go to bed brighter tonight

 

[Anthony1980]

Ok confused. Sorry. So caffeine is good? I was always told it's bad and stick to water. Although i do take a 5 hour energy in the am. Not much caffeine there. Mostly vitamin B6 and B12.

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[chewyxrage]

Caffeine dehydrates you but if you drink plenty of water its no big deal. It increases your metabolism. I drink a cup or two around 10am, helps satiate me while I'm still in fast mode. IF diet gets the stomach grumbling around that time, coffee makes it go away. I also take a 200mg caffeine pill right when I get up before I train at 6:00am. Big caffeine fan here, lol