Coffee.....

[jenscats5]

Does anyon or a lot have coffee in the morning?? I know it's a staple for a lot of people. Is it considered beneficial or at least not a hindrance??

Also what does everyone put in it?? Skim milk (gawd forbid) creamer, splenda.......How about those SF Davinci Syrups (gotta have Vanilla creamer in my coffee usually)

 

[the enforcer]

I have cut down to 1 cup from the 6 I used to drink it started to catch up to me, getting headaches and dizzyness. Now I have one cup regular and about 5 decaff. The first week was terrible withdrawl headaches. But now i feel great taking in less caffene. Also i put in the powdered creamer.

 

[jenscats5]

Yeah, I know those headaches....I don't drink it everyday and I use a combo of FF French Vanilla creamer & skim milk in my coffee in addition to Splenda....

I count the creamer into my fitday log so I count the carb & still have 150 net carbs (ttl carbs - fiber) per day

 

[anthrax]

the dose makes the poison....

In moderate dose coffee is beneficial

 

[LaRoche]

the dose makes the poison....

In moderate dose coffee is beneficial

What is a moderate dose? I currently have about 3 or 4 cups a day.

 

[JKurz1]

No such thing as moderate.........I drink it till I'm sick............