Coffee

[The_NJ_Chainsaw_Massacre]

I was reading a Muscle & Fitness somewhere, and there was an article on the health benefits on coffee. I barely got to read any of it though. Does anybody know anything about this?

 

[duritz]

Coffee obviousely has caffeine in it which if taken in large amounts can raise your HR. This acts as a fat fighter. So yes, coffee is good for you... Just remember no sugar and no cream. It has to be black. BTW black coffee tastes like tar so i think it sucks, just take ECA it's a lot easier and more effective

 

[Nutri-Wrestler]

I beleive that coffee is good for other reasons as well. I believe it is good because of some antioxidants. I dunno. I have heard it was good also, but i forgot why so i am just making a guess. Research it.

Ross

 

[DrBones]

I like coffee cuz it wakes me up in the morning and makes me kind of happy I love getting a nice little caffeine buzz in the morning to start the day. I'm not too sure if what the positive side effects are by I've heard from people that coffee kind of acts like a diuretic.
Ryan

 

[Nutri-Wrestler]

It is the caffiene in coffee that acts as a diuretic.

Ross

 

[trial0rzgrl]

i read that article also...
i think caff also helps concentration.