Check out my post
The mod suggested 3gms of taurine the potassium you have to be careful with, it can be toxic very rapidly, and throw your sodium and other balanced minerals into kaos. Check my clen-sides post....natural potassium is the best way to get it. Tabs come in 99mg for a reason. Ill stop here. There are more knowledgable people on this subject than me , mine is basic and from experience. I use that product myself, to hydrate, and it has literally saved me from the hospital.