clen and taurine

[fitwell]

I understand that i need to be taking in taurine while using clen but how much taurine should i be taking in a day? Does it matter when i take it?

 

[Melaina]

Men generally take 3-5mg daily, at percentage weight the average woman "per the book" should take around 3mg/day. When I cycled I took about 1mg/day... 1/2 am and 1/2 pm with my split dose Clen cycle. I find taurine capsules generally come in 500mg capsules. I still had painful cramps so if I were to do it again I would have taken 3 capsules in the AM and 3 capsules early afternoon.

 

[superqt4u2nv]

I do 1000mg taurine with every 20mcg of clen.

 

[future]

You'll find its very individual but taking 1000 mg to start would be fair. And you can add tonic water to help the shakes before bed time. 4-6 oz.

 

[Melaina]

LOL

I had a typoooooo..... I meant to say 3-5g.