Please Scroll Down to See Forums Below Hey all...I am a newbie here but have spent the last week looking through all the clen info I can find in the posts here. I'm waiting for my first supply of clen to get here and had some questions. Any help is greatly appreciated. I'm 23 y/o, 6'1 185lbs. I've been eating good (high protein/mod carbs/low fat) and working out regularly for about 8 months. Lost around 25 lbs. I just started taking CE2 and Lipo-6 with a multivitamin. When I get the clen, I plan on taking it with the creatine for 2 weeks on, 2 weeks off. I plan on taking the Lipo-6 with the creatine on the off weeks. I also plan on taking 3-5 g taurine ED with the clen. Does anyone see anything wrong with any of this? Also, I box two days a week in an HIIT routine. Should I stop this the four weeks on clen? Sorry if this has all been posted before. Also, I know some people may disagree with my plan, but it all is already paid for and on the way. Thanks again
Clen and Creatine ok?
- Thread starter champ712
- Start date
M
Mr.X
Guest
champ712 said:
Clen and creatine are fine to take together.
read this over for sample clen/t3 info
http://www.elitefitness.com/forum/showthread.php?t=453769
Your whole routine is a bit vauge, if you want comments on whether you should stick with it, post the whole thing.
Thanks Mr. X,
Here's my routine in a little more detail:
Mon.- Boxing HIIT
Tues- Cardio/Weights (Total Body Workout)
Thurs- Cardio/Weights (Total Body Workout)
Fri.- Boxing HIIT
Supps:
Weeks 1-2: Clen, CE2, Taurine 3-5g ED, Potassium Gluconate 1000mg ED, Multivitamin, Whey
Weeks 2-4: Lipo-6, CE2, Multivitamin, Whey
Weeks 4-6: Same as Weeks 1-2
Weeks 6-8: Same as Weeks 2-4
Is it necessary to take the CEE on off days? If so, do I need to take the full dose (2 pills morning, 2 pills afternoon)?
Also, how long should I wait before stating the clen again. I have enough for two cycles as desribed above. Can I just repeat this after I finish Week 8 for a total of 16 weeks?
I know I made the mistake of overpaying for all my supps at GNC, I will be buying online from AG now on. Other than that, is there anything else I need to know or change? These are probably all questions you get all the time, so I really appreciate the feedback. Thanks
Here's my routine in a little more detail:
Mon.- Boxing HIIT
Tues- Cardio/Weights (Total Body Workout)
Thurs- Cardio/Weights (Total Body Workout)
Fri.- Boxing HIIT
Supps:
Weeks 1-2: Clen, CE2, Taurine 3-5g ED, Potassium Gluconate 1000mg ED, Multivitamin, Whey
Weeks 2-4: Lipo-6, CE2, Multivitamin, Whey
Weeks 4-6: Same as Weeks 1-2
Weeks 6-8: Same as Weeks 2-4
Is it necessary to take the CEE on off days? If so, do I need to take the full dose (2 pills morning, 2 pills afternoon)?
Also, how long should I wait before stating the clen again. I have enough for two cycles as desribed above. Can I just repeat this after I finish Week 8 for a total of 16 weeks?
I know I made the mistake of overpaying for all my supps at GNC, I will be buying online from AG now on. Other than that, is there anything else I need to know or change? These are probably all questions you get all the time, so I really appreciate the feedback. Thanks
M
Mr.X
Guest
champ712 said:
I would wait at least 8-10 weeks before running clen again. You can run it for 3 rull runs before I would suggest a break. (i.e. 6 weeks total)
Overall, everything looks good.
You can take the CEE on days off too, but I would just cut the dose in 1/2.
tiggerizme
Banned
Welcome to the EF board Champ.. Hope you enjoy your stay.
K for the inquiries.
K for the inquiries.
M
Mr.X
Guest
champ712 said:
no problem, glad to have you here
pound for pound
New member
took clen today for the first time. took 25 mg this morning. cardio workout was insane. did 30 min. on the step climber or whatever it's called then figured I'll cool off on the treadmill for 10 min. ended up running 2 miles. damn... I would have hit the eliptical too but there was a hot chick next to it and I had swamp ass.
