CKD's - what are they? Good for a beginner?

[Needhelp]

What are they?

What's a sample CKD, for a 160lb person

Are they good for a beginner?

 

[strong island]

Bro...try the search function. I did a lot of research on this board before I did a CKD. You could read posts for hours.

Good info.

Also do a search on google for "lyle mcdonald"

 

[gymtime]

IMO, CKDs only work for seriously overweight (18% or more), sedentary people. If you're just looking to trim down a little, and if you're going to be working out, moderate carb diets are much better.

 

[Lumbuss]

IMO, CKDs only work for seriously overweight (18% or more), sedentary people. If you're just looking to trim down a little, and if you're going to be working out, moderate carb diets are much better.

that is correct.

 

[mr. sparkle]

Hey Strong Island, how long have you been lifting for?? From your picture you look friggin' awesome, and I was hoping you could give me some advice on what kind of diet and lifting program I should be on as a beginner, and what kind of schedule you're on right now. Thanks!