CKD troubles!!!

[PopiChulo]

AHHHHH Whats wrong? Man after 12 weeks on CKD ive suessfully lost 20-23lbs, great all was going well. Well these last 2 weeks I have not changed my diet at all and even cut out more carbs like no more Ketchup with my eggs etc.. and havent changed my workout and cardio plan but I cant stay in ketosis and If I do get into it its not till like 2 days before my carb-up.

 

[Mr.X]

AHHHHH Whats wrong? Man after 12 weeks on CKD ive suessfully lost 20-23lbs, great all was going well. Well these last 2 weeks I have not changed my diet at all and even cut out more carbs like no more Ketchup with my eggs etc.. and havent changed my workout and cardio plan but I cant stay in ketosis and If I do get into it its not till like 2 days before my carb-up.

maybe your carb up is too much....
prolong the ketonic phase to more days, so you spend at least 4 days in straight ketosis.

Mr.X

 

[3Vandoo]

try to take a break of some days, like less than a week then hit back keto, and see.