CKD - Sports Question

[witchdawg7]

I am currently doing the Atkins and plan on switching to CKD in about a week. I will be playing 3 games of Fastpitch Softball every Sunday for the next 7 weeks. Usually 4+ hours at a time.
Which day would be the best day to carb load with this kind of schedule.
I go to the gym every morning M-F before work for cardio and weight lifting.
Any thoughts would be appreciated.

 

[Deleted member 33117]

I would carb load on Friday. Usually you'll feel a little off the first day after cutting the carbs again, but by the second day you should be doing great.

 

[witchdawg7]

Thanks, thats exactly what I was looking for. I didn't want to be stuck at the ball park all day feeling like crap.