CKD results

[duritz]

I have been on a CKD diet for a little over 3 weeks. do the 5 1/2 days on, 1 1/2 days off. My results are the following... started off at 15% BF and now i am down to 13.1%. I actually put on a pound and 1/4 of muscle during this time. I am thinking of doing it for like 3 or 4 more weeks if i can. Not sure though. Tell me what you guys think

 

[MR. BMJ]

Good job bro, if it is working then just stick with it. Some of the added muscle might be from supersaturation of muscle glycogen that may have not been fully glycogenated in your past diet. The carb-up is truely awesome on a CKD if it is done right.

BMJ