CKD or 40/30/30 diet?

[krayziefresh]

No matter how healthy I eat I just can't to seem to cut off fat. The only time I can really cut it off is with a carb restricted diet like ketosis. I find that even thinking about a 40/30/30 diet sends me in fuckin' circles because I don't know what the hell to eat! I mean I can't eat a tuna sandwich cuz there are too many carbs in the bread, I dunno how much fat/protein is in the pork or steak my mom buys, how much carbs is in the veggies im eating or the sauce my mom makes, stuff like that...Only reason I wanna do a restricted carb diet is cuz im kind of an idiot and find it is the easiest way to know what im eating

 

[OXANDRIN]

its all about taking in less calories...thats the key to losing bodyfat

 

[leancuisine]

you need to EDUCATE yourself!!!!!!!

find out your resting metabolic rate, body fat, lean body mass, etc, etc, etc.

then spend a few weeks on the boards researching.

but a quick word of advice from leancuisine - 5'11, 200, 11% bf....

CKD is just too scary just thinking about that much fat.
40/30/30 is good for maintanance and/or bulking. NOT FOR LOSING FAT!!!

exercise more eat less godamn it!!!!!!!!

 

[gonelifting]

http://www.caloriechart.org/ Go here and write down your normal foods you eat daily. and go from there.