ckd ? mr. x

[jaymis]

can i have coffee, ecas on my low carb phase of ckd. also what kind of cardio do you suggest, low intensity long duration, or short duration high intensity. thanks

 

[Mr.X]

can i have coffee, ecas on my low carb phase of ckd. also what kind of cardio do you suggest, low intensity long duration, or short duration high intensity. thanks

I recommend having ECA/coffee, whatever you like as long as it DOES NOT have carbs. I actually am a big proponent of combining ECA+NYC, but that's just a theory. Cadio should be low-intensity, please refer to my CKD manual (a STICKY on top of the page) for further explanation.

Mr.X

 

[TheMyth]

Whats your theory behing taking the ECA/NYC at the same time? Taking in that many stimulants at once is said to be dangerous I thought.

 

[jaymis]

mr.x one more question

I have tried ckd befor and tkd as well with one cheat day. I always feel bloated after this for about two to three days after and then look and feel fine after this . I realized this might be water gain from this day, is there any way to prevent this, and i have been using alot of r-ala on these days. This completely messes with my head. thanks

 

[Mr.X]

Whats your theory behing taking the ECA/NYC at the same time? Taking in that many stimulants at once is said to be dangerous I thought.

Not dangerous by far, for some it is, but, again, for others it is not. It's all up on subjective view, for example: a 70y/o person w/ a history of heart attacks should stay about 10000 yards from an ECA stack, but a 20y/o in healhty conditions will have no problems.

Mr.X