CKD Help please

[KING]

ok, did the search funtion but I found over 10pgs and couldn't extract solid information on this diet. I know it is basically a keto diet with carb up days right? can someone give me a quick overview of what daily ckd meals look like? and when to carb up? I am not taking any steroids at the current time.

Thanks.

 

[Nutzz]

Im doing a CKD right now. I carb up on firdays after my worout till saturday at 4:00 or sunday at 4:00 alternating each week. The food I eat pretty much stays the same for all my meals.
Some days I eat more than others but never go over 3000 cals. as you can see I get alot of protein from powdered whey.

Meal 1
4 tbsp heavy cream = 20g fat
2 tbsp flax oil = 28g fat
2/3 cup protein powder = 40g protein
5g of glutamine

Meal 2
7 slices of thick cut bacon = 42g fat, 21g protein
1/3 cup protein powder = 20g protein
5g of glutamine

Meal 3
3 jumbo eggs = 15g fat, 24g protein
3 tbsp heavy cream = 15g fat
1/3 cup protein powder = 20g protein
1 tbsp safflower oil = 14g fat
5g of glutamine

Meal 4
7 slices of thick cut bacon = 42g fat, 21g protein
1/3 cup protein powder = 20g protein
5g of glutamine

Meal 5
3 jumbo eggs = 15g fat, 24g protein
3 tbsp heavy cream = 15g fat
1/3 cup protein powder = 20g protein
1 tbsp safflower oil = 14g fat
5g of glutamine

total fat=220g
total protein=215g
total cals=2840

 

[KING]

thanks bro, karma for you

 

[Nutzz]

I also should mention I am taking fina/anavar @ 75/80 mg ed and clen. I have seen some loss of fat and some veins come out and I don't think I have lost any musclemass as my weight is only down a couple of pounds. It's been three weeks and I am guessing I am at 10% BF. I have some Fattrack 2 calipers but the readings are whacky, it says I am at a 1%??? I plan on doing this until January or 6% whichever comes first. After that I plan on bulking without AS just using insulin. Hopefully come march I can start another cycle.