CKD diet

[Girl(20)]

Hey.

I am trying to set up an CKD diet. Can anyone tell med what trace carbs are?? And what high Gl Liquid carb are??

Hope you will answer soon, so I can get started really soon.....

Tnx

 

[chewyxrage]

trace carbs are like the .8 g carbs in food that people tend to overlook.

or the nutrition label may not even list it as containing carbs when really there is 1 or 2.



High GI liquid carb? that would be something like gatorade, or any drink high in sugar.

 

[Girl(20)]

But can anyone help me , bacause on ex monday I should take 2000 calories, 190 g of fat, 75 g Protein, and trace carbs. I dont understand, when it say trace carbs. How can i do that??

 

[chewyxrage]

that means eat less than 20 carbs total each day.

 

[chewyxrage]

Aim for ZERO carbs

 

[Millie]

But can anyone help me , bacause on ex monday I should take 2000 calories, 190 g of fat, 75 g Protein, and trace carbs. I dont understand, when it say trace carbs. How can i do that??

It means that some of the foods you might eat would probably have trace carbs, for example some cheeses or veggies, etc. These trace carbs are unavoidable. This is why you should aim to eat foods with very low to zero carb content, so that your total carbs for the day would be less than 20gr.

Hope that explained it.