CKD and Long Term Effects

[InProgress]

Question for anyone who has actually done a CKD. Does there to appear to be any long term residual negative effects? Such as long term insulin sensitivity or fat gain?

I have read that as long as you increase your carb intake gradually, that there should be no realk trouble.

Thanks guys.

 

[gymtime]

I don't know anyone who's been able to stay on one long enough to tell. I'm no doctor, but my guess is that any sensitivity would readjust after a period off the diet. The body is remarkable resiliant and adaptable.

 

[Kid Dynamite]

I've had no problems and I've used kd's maybe 7 times, usually running 6 weeks at a time.