CKD and Carb Up

[penn94]

Believe it or not, I am having a hard time coming up with 730 carbs on my first 24 carb-up period. Anyone have some good choices? Should I stay away from fruit and/or fruit juices?

Thanks

 

[georgie24]

having trouble carbing up eh? im sure your a minority in that respect lol!! we should trade mouths i can easily put away 750-1000 aday

 

[georgie24]

since good carb food is lower in calories it will make it tougher have you tried ultrafuel by twin lab theres a 100 g of carbs per serving

 

[Kid Dynamite]

Cereals, potatoes, pasta, dextrose. Yes, stay away from fruits. They'll keep you out of ketosis for a little longer than if you avoid them. Oh yeah, and once you start on carbs, you won't have any problem hitting 730g.

 

[plornive]

Choco Donut Cereal
frosted flakes
spagetti
spagetti Os (a must)
lots of animal crackers (starch with a little sugar and low fat)
cream of wheat
dextrose + maltodextrin + whey for your first few meals
fat-free ice cream

This is HARD??? You find it difficult to consume piles and piles of starch till your stomach screams OH MY GOD!!! MAKE IT STOP!!!!!!!!!!