cholesterol issue

[jeremys]

i'm bulking and basically my main source of protein will be eggs. i will also have some MRP. i know this is a shitload of cholesterol. what can i do about it? i drink a lot of water. will this flush some of it out?

 

[Baby Gorilla]

Easy....

Hard boil in advance.

Eat the white....toss they yolk.

The white has the protien. The yolk has the fat. 4g of protien average per large egg.

 

[Kid Dynamite]

I usually eat 2 yolks w/6 whites. I've heard a ton of conflicting info on this issue. Family history matters, saturated fat in your diet has a greater overall effect, etc. How many were you gonna eat a day?

 

[jeremys]

about 10-12 a day. it'd be a bitch to hardboil em all. i was planning on making a couple ham and cheese omelettes a day.

 

[Kid Dynamite]

10 to 12 a day, I've seen people do that. Sometimes I eat 6 whole a day. The sandwiches sound fine.
You could get a blood profile done, eat that many for a month and then go get checked. Saturated fat increases blood cholesterol more, but it varies from individual.

 

[BackDoc]

Cut way down on the refined carbohydrates, margarine and trans fatty acids to reduce cholesterol levels.

For a simple test, if you have elevated cholesterol levels, go on a fat free diet for awhile. Then get rechecked. Usually the cholesterol levels will have risen. Then avoid the above items for a couple of months and get rechecked. Usually the cholesterol levels will have decreased.