chestnuts?

[test-monkey]

anyone one know the scoop on chestnuts? like is there any advantages or disadvantages?

 

[ohashi]

Advantages or disadvantages when compared to what?

 

[cdownie927]

I would like some chestnuts roasting on a open fire,

sorry had to but ill bump, never heard anybody really mention those. However im eating cahews as we speek mmmmmm

 

[test-monkey]

Advantages or disadvantages when compared to what?

a clean diet,
a disadvantage would be it's fatting because it's loaded with sugar and high gi carbs

a advantage would be it's good because it's high in protein and healthy fats.

 

[Mr.X]

anyone one know the scoop on chestnuts? like is there any advantages or disadvantages?

Advantages: taste good
Disadvantage: too many carbs (up to 20 per serving in some cases), not really an ideal food for dieting ; stick w/ Almonds or Walnuts.

Mr.X