W WGSteve New member Jun 11, 2003 #1 i just had a thought about this (as i was eating a handful of them)... what effects do cherries have on people .. meaning effects on insulin, cutting/bulking, health benefits?..and where on they on the glycemic index? havent seen any threads on them
i just had a thought about this (as i was eating a handful of them)... what effects do cherries have on people .. meaning effects on insulin, cutting/bulking, health benefits?..and where on they on the glycemic index? havent seen any threads on them
Stryc-9 New member Jun 11, 2003 #2 Cherries are 22 on the GI Pretty decent source of: fibre, vitamin C, vitamin A, potassium, iron, and calcium. Some fat though - which many people are surprised to learn (not much...around 1g of unsaturated fat per cup of cherries).
Cherries are 22 on the GI Pretty decent source of: fibre, vitamin C, vitamin A, potassium, iron, and calcium. Some fat though - which many people are surprised to learn (not much...around 1g of unsaturated fat per cup of cherries).
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