Cheese

[bigpoppadrew]

I eat a lot of cheese, whether it be in grilled cheese's (no butter, olive oil instead) with whole wheat bread, or I eat it on chicken/turkey/ham sadwiches, sometimes with eggs on toast for some protein. What are the advantages/disadvantages to cheese? I usually am eating low fat cheese slices, is block cheese better or worst? any differences between block and slices?

 

[diamonddiceclay]

cheese is good for low carb diets-the only problem is that it's constipating

 

[jennifer BFL chick]

I use FatFree cheese every now and then....but for the most part I stay away from it because of the high sodium