Check this out...been working hard!

[Shades McCool]

The past two days have been the start of my ultra strict cutting diet which does include am cardio 3 mornings a week for 45minutes.

Day 1's Breakdowns:
Total Calories 1818.75
Calories from Protien: 1066 or 266.5g
Calories from Fat: 564.75 or 62.75g
Calories from Carbs: 188 or 47g

Ratio: .59 : .31 : .10

Day 2's Breakdowns:
Total Calories 1986.25
Calories from Protien: 1202 or 300.5g
Calories from Fat: 596.25 or 66.25g
Calories from Carbs: 188 or 47g

Ratio: .61 : .30 : .9



How is this looking so far. I am doing my am cardio 3 x week along with taking the full does of xenadrine everyday. I also get well over a gallon of water too!

I am currently 6' 200lbs with a bodyfat at 10%. I plan to continue this through august. How do you think my results will turn out?

 

[The_Eviscerator]

Well, you will probably be about 175 and ripped to shreds. If that is your goal it should work.

 

[barnidge]

Do you guys think the calories are little low. I would say do 2000+

 

[Shades McCool]

What does everyone else think???

 

[Shades McCool]

BUMP

 

[Shades McCool]

Can I maintain muscle with the amount of protien I am taking in?