cheat days on a zone diet

[gymtime]

I'm currently on a 50-25-25 zone diet. Are cheat days allowed on this?

 

[Blackalpha]

Well,this is not a zone diet but I'm sure you can have a cheat day as long as you're on a cutting diet.

 

[gymtime]

So then what exactly is a zone diet?

 

[Blackalpha]

40%carbs (primaly from fruits,not from grains and most important:low-med GI)
30%protein
30%fat (healthy fats)