Cheat days/meals

[6four]

Just wanna get some opinions on how often is it on to have like a cheat day or cheat meal without hindering any progress? For instance on a cutting eating some junk but staying within you cals and on a bulk and staying within your 300-500 goal?

 

[C0LUMB0]

IMO a cheat day while cutting is a non - runner, a cheat meal is fine....but a whole day ? NO !
Bulking you could probably get away with more than one cheat meal in a day but its going to depend on your metabolism and where your bf % is ...

 

[6four]

My metabolism is rather high. N yea cheat meal while cutting. I guess it depends on what's classified as cheating.

 

[Jmkt89]

IMO a cheat day while cutting is a non - runner, a cheat meal is fine....but a whole day ? NO !
Bulking you could probably get away with more than one cheat meal in a day but its going to depend on your metabolism and where your bf % is ...

Cheat meal not cheat day FTW

 

[SolarEmpire44]

i would never do cheat meals, days, even on bulking cycle let alone cutting.. If you have very fast metabolism you can get away with them but its not for everyone..

 

[6four]

So if y'all craving something. How do you smash those cravings?

 

[6four]

And what's a idea on a in between meal snack?