cereals

[guindilla]

Anyone knows of some good and tasty cereals that have low sugar and could be part of a bodybuilding diet?

Thanks

 

[36drew]

All-bran is pretty good. I even eat it when dieting. 1 cup has 110 calories, 5 grams of fibre and tastes pretty good.

 

[Assertive Guy]

Anyone knows of some good and tasty cereals that have low sugar and could be part of a bodybuilding diet?

Thanks

I'm in the UK, and here I go with:

Shreddid wheat
Wheato's
Wheatabix
Bran Flakes
Start

Start is definitely the most energising cerial I've come accross.

 

[Ghede]

Kashi Go Lean
Kashi Heart to Heart
Barbara's Puffins

the best.

 

[Lifterforlife]

Good Friends
Heart to Heart
Puffins

All by Kashi

 

[JKurz1]

puffins = sugar laced = gar-bage

 

[Ghede]

puffins = sugar laced = gar-bage

Hmmm... really?

 

[36drew]

puffins = sugar laced = gar-bage

It could depend on the brand my friend. The brands I have seen are very very low in sugar. 2 or 3 grams per cup.

 

[Lifterforlife]

puffins = sugar laced = gar-bage

I don't know what puffins you buy.

 

[JKurz1]

6g/3 /4ths of a cup is moderate I guess.....still like to stay under 3, if possible........oats!

 

[Ghede]

6g/3 /4ths of a cup is moderate I guess.....still like to stay under 3, if possible........oats!

Aye, and the closer to raw the better on the oats: steel cut BARELY cooked is among the best sources EVER. Hulled Barley is better, but ya gotta cook it or it will break teeth.

 

[36drew]

Aye, and the closer to raw the better on the oats: steel cut BARELY cooked is among the best sources EVER. Hulled Barley is better, but ya gotta cook it or it will break teeth.

Well certainly steel cut oats is as natural as it gets and will have a slight edge over most cereals.

 

[JKurz1]

slight???? lol

 

[mm107]

Kashi Go Lean
Kashi Heart to Heart
Barbara's Puffins

the best.

Go lean Crunch is what i have on my desk at work
13g protein 10g Fiber. Cant beat it (cerial wise of coursE)

 

[Ghede]

Go lean Crunch is what i have on my desk at work
13g protein 10g Fiber. Cant beat it (cerial wise of coursE)

NUTRITION FACTS
Serving Size: 1 cup (53g/1.9 oz)
Servings Per Container: About 8
Amount/Serving %Daily Value**
Calories 190
Calories from Fat 25



Total Fat 3g*
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 95mg
Potassium 300mg
Total Carbohydrate 36g
Dietary Fiber 8g
Soluble Fiber 3g
Insoluble Fiber 5g
Sugars 13g
Protein 9g 5%

 

[BRINGDAPAIN]

Nobody mentioned Special K Protein Plus. It has the same protein and fiber as kashi with less sugar, not to mention it taste really good. All should try!

 

[devcon]

Nobody mentioned Special K Protein Plus. It has the same protein and fiber as kashi with less sugar, not to mention it taste really good. All should try!

Nutritional value looks pretty good:

3/4th cup - 100 cals, 3g fat, 2g sugar, 5g fiber, 10g protein

just depends on your taste(in cereals) if you like it...

 

[Ghede]

Nutritional value looks pretty good:

3/4th cup - 100 cals, 3g fat, 2g sugar, 5g fiber, 10g protein

just depends on your taste(in cereals) if you like it...

worth a shot, for sure. I add dried orange peel and cinamon among other things to my vanilla cream MM/ISO AGB mixture that use instead of milk, so flavor is not a problem...

 

[cranny]

Go lean Crunch is what i have on my desk at work
13g protein 10g Fiber. Cant beat it (cerial wise of coursE)

It's my fav. Only thing I'm not crazy about is man does it give me the farts something awful

 

[Lifterforlife]

Go lean Crunch is what i have on my desk at work
13g protein 10g Fiber. Cant beat it (cerial wise of coursE)

I don't use this cereal simply because all the protein is soy. I avoid soy like the plague.

 

[36drew]

I don't use this cereal simply because all the protein is soy. I avoid soy like the plague.

Because of its connection to elevated estrogen?