Cee Dosing.

[EL GAUCHO]

Hey all,
I'm currently using Creatine Ethyl Ester capsules by Dorian Yates with great success. Some people say you only need to take the caps on training days.
Is this the case with CEE....because I know it's not like that with conventional Creatine.
What do you guys think?
Cheers,

EG

 

[EL GAUCHO]

Each Pre Creatine E2 cap is 500mg. So the four caps would be 2grams of CEE.
2 servings a day....should I be taking these on non-training days too?

 

[macrophage69alpha]

yes. it helps with recovery.

 

[EL GAUCHO]

And do we need the same dosages as non-workout days?

 

[EL GAUCHO]

Bump

 

[pong21]

And do we need the same dosages as non-workout days?

Dont take it on non-workout days.

 

[OMEGA]

pre and post workout and on off days

shoot for 4 grams a day

max 6 minimum 2 grams a day