CEE dosages

[cmarcell]

Aight I have a quick question. I've been taking CEE for about 2 weeks now. At first I was just taking about 5 g over a couple servings throughout the day. Lately I've been taking 4 1/2 teaspoon servings throughout the day totaling 10g for the day. Is this too much or not? I think it's a good amount myself, just curious. Also, after a workout, I take a serving of creatine, and about 20 minutes later a protein shake. Before a workout, if I want to take both a serving of creatine and protein shake, how should I schedule these? Thanks.

 

[ErikZ]

I would suggest 4g pre and 4g post workout dude (like, 30 mins before your shake).

How much do u weigh?

 

[g35mann]

If this is real CEE your talking about your taking an aweful lot of it... as long as your under 200lbs 5 grams should be plenty 2.5 before and 2.5 after. The doasage for PureCEE is 5 500mg grams tabs yea that 2.5 grams and its very effective.

 

[mikefear]

2-3g before and 2g after is plenty