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T
The Shadow
Guest
..what'd I miss??
J
jenscats5
Guest
14.4% bodyfat last Tues
Went to a BB show on Sat nite -- my trainer's girl won 3 titles....
Went to a BB show on Sat nite -- my trainer's girl won 3 titles....
T
The Shadow
Guest
Nice......
any pics?
any pics?
J
jenscats5
Guest
The Shadow said:
Of me? Or the show??
I'll bump up the show thread....
T
The Shadow
Guest
Miss24k said:where the HELL HAVE YOU BEEN???????????????
missed ya
I was out of town for a few days...came back and EF was doing the server upgrade...back out for 5 days....looking at apartments in the north part of the state
Welcome Back!
I'm still hungry and grumpy... not much changed LOL
I'm still hungry and grumpy... not much changed LOL
T
The Shadow
Guest
FRISKY DAMN......those abs!!!!!
NICE
NICE
The Shadow said:
Thank dahlin!
They are still there now just hella bloated from upping the water again.. LOL
Sassy69
New member
Told ya to ease back into the water girl! Also if you are on any diuretics including OTC / Tarax, taper those down as well.
Me -- just doing my usual 'head beats against a brick wall' for work. Training, eating, cardio, sleep, work, trainging, eating, cardio, cardio, cardio, sleep, work.
Oh yea,. I did buy "the shoes". You know, I now have a much greater respect for figure competition... the posing is much simpler than BB, however you have to be able to walk up on stage without breaking your neck before you can even think about executing your qtr-turns-to-the-right-bitches...
Me -- just doing my usual 'head beats against a brick wall' for work. Training, eating, cardio, sleep, work, trainging, eating, cardio, cardio, cardio, sleep, work.
Oh yea,. I did buy "the shoes". You know, I now have a much greater respect for figure competition... the posing is much simpler than BB, however you have to be able to walk up on stage without breaking your neck before you can even think about executing your qtr-turns-to-the-right-bitches...
Sassy69 said:
I did Sassy.. Just a little bloat which i think has alot to do with other issues.. I can still see them... even more so when I flex them. The fluid is coming back slowly but I can feel and see it. As for lbs gained I only went up 4lbs
T
The Shadow
Guest
1/4 turns are a bitch huh?
Oh! And I went to my dr last week and we did some testing and figured out that I'm pretty darn sensitive to wheat. No wonder I feel so much better when I'm cutting out bread and junk. Not that I should eat that anyhow but it irritates the hell out of my skin and everything else. Cut it out, immediate improvement.
Nothing new with me. Posted updated progress pics in my log. I'm back to logging. I'm doing the 5x5 again and then I will do the new program you designed. As of 2 weeks ago (I think), I'm down to 22.7% and I still at the same weight I was in April. I think, I may be at 20/21 - I will find out on Sat. My goal is to get down to 17% and lose 2lbs by July 31.
I'm getting fatter by the second. I can hear my hips spreading. 
necia
New member
Aw DG that is too cute. Preganancy can be a wonderful feeling.
Hi Shadow,
I'm back to logging too. Haven't lost anymore weight, but my clothes are falling, and I actually had to go out and buy new stuff, so that's good. I'm trying to drop a size by my birthday which is in September. I think that's a reasonable goal, and I'm gonna bust my ass trying to reach it.
What's new with you? Seen any apartments you like? I'm going to be doing the same thing soon, and I'm so NOT looking forward to it.
Necia
Hi Shadow,
I'm back to logging too. Haven't lost anymore weight, but my clothes are falling, and I actually had to go out and buy new stuff, so that's good. I'm trying to drop a size by my birthday which is in September. I think that's a reasonable goal, and I'm gonna bust my ass trying to reach it.
What's new with you? Seen any apartments you like? I'm going to be doing the same thing soon, and I'm so NOT looking forward to it.
Necia
T
The Shadow
Guest
necia said:
Great news on the clothes factor......just another example why the scale is best used as a boat anchor.
Yes - found a great apt complex....no openings until August though...which means I will have to move TWICE....LOL
NOT looking forward to that at all.
necia
New member
The Shadow said:
You are wayyyyyyyyyyyyy better than me. We're spose to be out tomorrow, I called the LL up a few weeks ago and told him to put me on a month to month, cause I ain't ready to go yet. He happily obliged. I'm gonna do right by him, and give him notice when I'm ready. It's going to have to cool down significantly before I even begin to look, nevermind pack.
Necia
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