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I read a study conducted on the effects of a hypo caloric high protein diet and exercise on overweight individuals. heres the link http://www.ncbi.nlm.nih.gov/entrez/...ve&db=PubMed&list_uids=10838463&dopt=Abstract
They weren't out to see if whey or casein were better they were actually trying to find out if high protein produces any better results than moderate amounts of dietary protein. The casein they used was casein hydrosylate. I would like to know where I can buy this stuff in bulk.
They weren't out to see if whey or casein were better they were actually trying to find out if high protein produces any better results than moderate amounts of dietary protein. The casein they used was casein hydrosylate. I would like to know where I can buy this stuff in bulk.
