Casein Powder and Fat before bed????

[reelbig004]

Bros,
Wondering if I should add ANPB or another fat such as olive oil or flax with my Casein shake before bed. I'm getting enough fat during other parts of the day, but was thinking of adding it for even slower digestion. Wondering if the casein powder digests slow enough so that I dont need it.

 

[JKurz1]

its a relatively slow digesting protein, adding fats will in fact, make it even slower, plus it taste better.............mmmmmmmmmmmmmm

 

[John WB]

What is a good casein protein powder?

 

[reelbig004]

I ordered Aussie Casein (Banana w/asparatame) from Protein Factory. The taste isnt that good or strong and other things dont blend to well with it, but its my first casein powder so I dont have previous experience to compare it to.