carbup every other week

[gonelifting]

If I decided to skip a week and carbup on the next 7th day would I have to change anything? How about my 7th day workout prior to refeed? or the 6th day wo? (I know they`re not workouts but low rep circuit training) While I`m at it how about the day 1 and 2 regular workouts after the first week of no refeed?

 

[ZKaudio]

yah, I would treat it as I would treat a normal ckd

 

[rez]

i went almost 2 weeks w/out a carbup and saw much better results than when i carbed up after one week.

I think I will do that again this next couple of weeks..it takes will power though