"Carbs"

[borg4902]

When are the best time's to injest carbs? Also at what time of the day should they be avoided?

 

[sawastea]

breakfast, pre workout and post workout are the times I eat most of my carbs for fuel...

There are different types of carbs as well, based on their Glycemic Index ("GI"), which determines how quickly blood sugar/glucose levels increase in the 2-3 hours after eating as the carbs are converted into glucose. Generally fat or protein doesn’t increase glucose levels.

http://www.glycemicindex.com

 

[Babyfaced Assassin]

agreed with sawastea