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I just want to make sure Im on the right track here. Pre-workout you want to consume low GI carbs such as rice, breads etc. Post-workout you want to consume high GI carbs such as Dextrose, Maltodextrin etc. I may have the high low GI label wrong. Just wondering because I make my own post-workout drinks and I use dry oatmeal in my shake as my carb intake. Though I heard that you need something(dex, malt.) to spike your insulin for uptake. Looking for some comments...thanks alot!
