Please Scroll Down to See Forums Below bonehead27
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does anyone out there have a problem eating any kinds of carbs?ithey seem to just drag me down.
carbohydrates
- Thread starter bonehead27
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diamonddiceclay
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they make people tired due to their effect on serotonin-that's why if you do a keto diet with a carb up, you should get very tired on the nite of your carb up
Actually I believe its due to an overstimulated insulin release. Insulin is the hormone that triggers the storage of blood suger storage. If you at a meal high in carbs expecially if they are high on the glycemic index, you can inadvertantly cause an overrelease of insulin. This is why many say high carb diets are bad, caue the insuline will force the glycogen out of the blood and store it, if your muscles dont need it, it gets stored as fat. At the same time, your brain runs on glycogen so if you have excess amounts of insuline storing glycogen you get sleepy cause your brian has no energy.
Willyumyum
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If you eat a lot of sugar carbs that could be the problem... zyg said it well.
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