This proprietary enzyme system has been clinically proven to provide significantly more useable fuel from long chain polysaccharides (complex carbs) and insoluble fiber than the body would normally be able to access. Consuming Carbogen with complex carbs prior to exercise theoretically will allow you to train longer and more intensely due to increased fuel stores.
Consuming Carbogen with both simple and complex carbs post-workout will speed recovery due to more rapid glycogen replenishment. In addition, individuals seeking to minimize carbohydrate intake -- particularly during dieting - will benefit significantly from Carbogen due to its ability to make available more useable fuel from a limited source.