carb problem

[iron_matt-CB]

hey guys, im having a huge problem eting enough carbs daily. i want to be taking in around 330gr daily and i generally dont have a huge appetitie. i eat a 1/2 cup of oatmeal every morning , eat about 2-3 cups daily of brown rice, eat veggies (doesnt amount too much), fruit but its still not enough.. im trying to get most of those carbs in the first 3-4 meals of the day and it just doesnt seem to bepossible eating clean foods,.. . are there any carb supplements that are good for this type of thing? i do use waxi maize on wo days but not on off days. any suggestions are appreciated.

thanks

 

[SouthernLord]

You can add ground oats to your shakes. Snack on grape nuts or fiber one cereal. You can even blend cold sweet potatoes up mixed with protein powder and water/milk.

 

[cobracock1979]

powdered oats bro - I added like 7 scoops to my shake this morning. Also home made protein flapjacks.

 

[cobracock1979]

SL - U actually blend raw yams into a shake?!

 

[SouthernLord]

SL - U actually blend raw yams into a shake?!

Hell no! lol

Bake them then throw then in the fridge. I usually bake 5-7 pounds at a time and I prefer them cold.

Vanilla protein
A medium Yam
Skim milk
Pinch of cinnamon or Pumpkin pie spice
Ice
Blend

This is good stuff.

I actually wish one of these custom blend companies like true protein or protein factory would make powdered yam. I would buy it.

 

[cobracock1979]

Yeah! Thanks for the tip bro ill try it...this is getting into the obsesive BB realm...like blending up a pizza and chuggin it! Good stuff

 

[iron_matt-CB]

thanks for the replys