Carb cycling

[Hawkyboy]

Looking to carb cycle for last ten weeks of prep. Never done it before.... What king of protocol works best for you guys

 

[jameshopp]

I think it's not a good idea.

 

[RickRock13]

You have to be careful with carb cycling during prep, but it can be useful if done properly. There are a lot of different ways to do it, but I think something like 50-100g carbs per day with a weekly refeed at maintenance calories could work well