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Hello guys,
l am 5'9 186 lbs. at the moment and about 10% bf. l am planning a clean bulk cycle after a month. l tried this year first time a carb cycling for my cut/recomp and maintaining phases and it seemed to work pretty well, couse all the other times l gained fat pretty fast. Especially when bulking. So this time l decided to try my bulk with carb cycling.
My cycle will be :
1-9 Prop 525mg/week
1-8 Npp 475mg/week
6-9 Winny 70mg/ed
1-9 A-dex 0.5mg/eod
Now l have 2 choices for carb cycling, the first one which l am using now, just upping calories to make my intake at 3500 kcal in average :
Day 1 Low ; 125 Carbs ; 365 Protein ; 60 Fat ;Total Calories : 2665
Day 2 Low ; 125 Carbs ; 365 Protein ; 60 Fat ;Total Calories : 2665
Day 3 Med ; 225 Carbs ; 365 Protein ; 63 Fat ; Total Calories : 3157
Day 4 Med+ ; 375 Carbs ; 365 Protein ; 70 Fat ; Total Calories : 3893
Day 5 High ; 600 Carbs ; 365 Protein ; 83 Fat ; Total Calories : 5055
Repeat
In 5 day cycle its 3500 kcal average.
ALL FATS IN MY DIET IS ONLY FROM GOOD OILS ( FLAXSEED , OLIVE , HEMP , SO ON.. ) , NUTS AND AVOCADOS
Though one guy suggested me other system, which is like u keep protein all the time same number, only change more carbs on high days and more fat less carbs on low days like this :
So its basically like this :
Mon: 300
Tue: 200
Wed: 100
Thu: 300
Fri: 200
Sat: 100
Sun : 100
Monday: Carbs : 300g ; Protein : 350g ; Fat 70g Total Calories : 3489
Tuesday: Carbs : 200g ; Protein 350g ; Fat 114g Total Calories : 3489
Wednesday: Carbs : 100g ; Protein 350g ; Fat 162g Total Calories : 3489
Thursday: Carbs: 300g ; Protein : 350g ; Fat 70g Total Calories : 3489
Friday: Carbs : 200g ; Protein 350g ; Fat 114g Total Calories : 3489
Saturday: Carbs : 100g ; Protein 350g ; Fat 162g Total Calories : 3489
Sunday: Carbs : 100g ; Protein 350g ; Fat 162g Total Calories : 3489
So basically here every day calories are the same around 3500 and only carbs/fats changes, while in the first one we have different calories, different fats , different carbs only protein the same. Which would u do ?
l Would like to try 2nd one, becouse those 600+ carb days are fucking horrible for me to eat so much clean food.
Whats ur opinions about these 2 systems and which would u say better or maybe u have something different to suggest ?
l am 5'9 186 lbs. at the moment and about 10% bf. l am planning a clean bulk cycle after a month. l tried this year first time a carb cycling for my cut/recomp and maintaining phases and it seemed to work pretty well, couse all the other times l gained fat pretty fast. Especially when bulking. So this time l decided to try my bulk with carb cycling.
My cycle will be :
1-9 Prop 525mg/week
1-8 Npp 475mg/week
6-9 Winny 70mg/ed
1-9 A-dex 0.5mg/eod
Now l have 2 choices for carb cycling, the first one which l am using now, just upping calories to make my intake at 3500 kcal in average :
Day 1 Low ; 125 Carbs ; 365 Protein ; 60 Fat ;Total Calories : 2665
Day 2 Low ; 125 Carbs ; 365 Protein ; 60 Fat ;Total Calories : 2665
Day 3 Med ; 225 Carbs ; 365 Protein ; 63 Fat ; Total Calories : 3157
Day 4 Med+ ; 375 Carbs ; 365 Protein ; 70 Fat ; Total Calories : 3893
Day 5 High ; 600 Carbs ; 365 Protein ; 83 Fat ; Total Calories : 5055
Repeat
In 5 day cycle its 3500 kcal average.
ALL FATS IN MY DIET IS ONLY FROM GOOD OILS ( FLAXSEED , OLIVE , HEMP , SO ON.. ) , NUTS AND AVOCADOS
Though one guy suggested me other system, which is like u keep protein all the time same number, only change more carbs on high days and more fat less carbs on low days like this :
So its basically like this :
Mon: 300
Tue: 200
Wed: 100
Thu: 300
Fri: 200
Sat: 100
Sun : 100
Monday: Carbs : 300g ; Protein : 350g ; Fat 70g Total Calories : 3489
Tuesday: Carbs : 200g ; Protein 350g ; Fat 114g Total Calories : 3489
Wednesday: Carbs : 100g ; Protein 350g ; Fat 162g Total Calories : 3489
Thursday: Carbs: 300g ; Protein : 350g ; Fat 70g Total Calories : 3489
Friday: Carbs : 200g ; Protein 350g ; Fat 114g Total Calories : 3489
Saturday: Carbs : 100g ; Protein 350g ; Fat 162g Total Calories : 3489
Sunday: Carbs : 100g ; Protein 350g ; Fat 162g Total Calories : 3489
So basically here every day calories are the same around 3500 and only carbs/fats changes, while in the first one we have different calories, different fats , different carbs only protein the same. Which would u do ?
l Would like to try 2nd one, becouse those 600+ carb days are fucking horrible for me to eat so much clean food.
Whats ur opinions about these 2 systems and which would u say better or maybe u have something different to suggest ?
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