I took a melatonin earlier. Normally thats all I need but I'm definitely gonna get your herbal relaxers. My next purchase (fo sho). I really dont even know why I cant sleep. I just started my sust but thats it other than my normal supplements. I did have a late workout and still have very good pump going.
try half of one (5mg). flexaril half life is bout 8-12 hours depending on the person. you dont wanna be draggin ass when you have to get up in the morning.
There was a 2 year period of my life where I struggled to sleep (unrelated to taking anything) and I became reliant on medical help to sleep until I discovered the ultimate weapon....biology.
Get a biology text book, or even like a "ace the AP biology test" book and try to learn biology. The big words put me to sleep.