Can Someone explain ALA to a newbie

[JESA1]

Can someone please explain ALA to a newbie please.

 

[luto199]

I was a newbie to it about a week ago; I just took my first r-ALA pill this afternoon. My trick? Click the search button, there are a couple of huge threads you should read over. Its the best way. Basicaly it doubles the Glut-4 receptors on the cells that take glucose to muscle, so more glucose will get there and less will be stoed as fat.

 

[scout420]

It's also good for liver protection but all this info can be foun by doing a search like luto stated.Good luck bro hope you find what your looking for.