G Girn New member Apr 9, 2005 #1 its my off day today (saturday) anyways I just bought some creatine.. can I start loading on it?
A anticure New member Apr 15, 2005 #2 yes you can load anytime u want go 20-25g the first 5-7 days then for 3 weeks go 5-10g a day then if u want to continue just re-load and your good to go
yes you can load anytime u want go 20-25g the first 5-7 days then for 3 weeks go 5-10g a day then if u want to continue just re-load and your good to go
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