calories

[cop]

What can I take too boost up my calories???I work a lot and its not always easy to eat...any suggestions???cell-tech maybe

 

[bigdho]

Dont waste your doe on cell-tech. Need more info to help, diet, stats goals ext.............

 

[cop]

Dont waste your doe on cell-tech. Need more info to help, diet, stats goals ext.............

I m 32years old weight only 143pounds!!!! and i m 1,76 m tall.Its very difficult to gain some weight for me...10years ago i did a dbol/test cycle and gained 20 pounds but I m too concerned with hairloss...so now I use anavar,deca or EQ along with finasteride

 

[ceo]

about 5'9" and 143 lbs...and you are using AAS??? You should be more than able to achieve that naturally through diet and hard work. I think you had better look at your training, your diet, and make sure youre getting enough rest. Stay off AAS until you get those dialed in and stop making natural gains.

 

[monkey arms]

When I'm taking in 5000 cals a day, I use honey mixed in my protein shakes before and after my workouts. It is a cheap, simple and effective way to increase cals and the timing helps me from becoming a fat pig.

 

[Pappichulo]

When I'm taking in 5000 cals a day, I use honey mixed in my protein shakes before and after my workouts. It is a cheap, simple and effective way to increase cals and the timing helps me from becoming a fat pig.

Honey mixed? what is it and where can I get it?

 

[BrandonXJ]

When I'm taking in 5000 cals a day, I use honey mixed in my protein shakes before and after my workouts. It is a cheap, simple and effective way to increase cals and the timing helps me from becoming a fat pig.

cool, I thought I was the only one who did this.

 

[concordsize]

lol this dude is 143lbs I dont think honey is gonna do shit for him.lol

I would look into things that take a long time to digest and which are high in cals and carbs. Example peanut butter and bannanas. That is a great combo. I recommend people like you to eat a bannana and flax oil with every meal. This is going to slow down that matabolism as well as put weight on you.

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