Calories while cutting

[B0ARDIN087]

Well Im trying to find a cutting diet and not sure how many cals i should start with. i weigh 205 at about 15 percent, maybe less. also how many grams of protein, thanks!!!

 

[Ripped2Shredds]

I'm doign the same...

1) Find your Basal Metabolic Rate http://www.internetfitness.com/calculators/bmr.htm

2) Add in yrou activity level

3) Subtract 200 caloreis and work yoru way to 500 calorie subtraction. I am eatgin 2500 calories for 10 weeks.

Good luck, continue reasearching!