Calorie intake

[chiefwiggum]

Just a couple of questions,
How do u figure out total caloric intake.
1. dieting
2.mass
is there a set way of doing it, i'm tired of guessing

when doing juice and dieting can u up your carbs to compensate for the juice burning more fat.

thanks,
wiggum

 

[serge]

dieting 12cal/per lb of bodyweight
maintaining 16cal/per lb of bodyweight
bulking 25cal/per lb of bodyweight